Mark Zuckerberg Says Social Media Is For Building Relationships – And Not Just Mindless Scrolling


Zuckerberg believes social media is best when used to communicate. On a recent episode of the Joe Rogan Experience podcast, the Meta CEO said he thinks platforms like Facebook, Instagram, and Twitter can be beneficial to users’ well-being but mostly when they’re used to connecting with others.

“If you’re just sitting there and consuming stuff, I mean, it’s not necessarily bad, but it generally isn’t associated with all the positive benefits you get from being actively engaged or building relationships,” the tech billionaire said.

Zuckerberg isn’t the only one discouraging that sort of social media over-consumption. Research shows that excessive use of social media can cause depression and anxiety among some users. But experts also say that’s only true if people are using platforms to scroll, rather than interact with others.

“Routine social media use” — like “responding to content others share” daily — is actually linked to positive social well-being and overall mental health, a 2019 study conducted by Harvard University researchers suggests.

If people are solely “checking apps excessively out of fear of missing out, being disappointed about or feeling disconnected from friends when not logged into social media,” then it can have a detrimental effect on their health, Mesfin Awoke Bekalu, one of the study’s authors, explained in an interview.

That’s why Zuckerberg claims his goal for Facebook and metaverse is to make everyone’s time on the internet more interactive.

“I don’t necessarily want the people to spend more time with computers,” he said. “I just want the time people spend with screens to improve.”

Zuckerberg has faced extreme criticism on the subject, with people arguing that Facebook and Instagram are “addictive” and harmful, especially for teenagers and children. The platforms have introduced features to counter these arguments like the clock that times users spend on the social media apps while prompting them to mute notifications, or even log off, after a certain amount of time.

Zuckerberg said Meta has already adjusted its code to promote positivity in virtual worlds. The code will still show the most interactive posts, but it doesn’t count angry reactions as engagement.

“If someone kind of gives an angry reaction, we actually don’t even count that in terms of whether to show that to someone else,” Zuckerberg said. “We just don’t want to amplify anger.”


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