Anyone who has ever tried to go to the gym without a trainer is completely aware of the continuous struggle. You keep on playing the YouTube exercise videos over and over again, but you are unable to imitate it properly. Sometimes, you are just too lazy, too shy, or too broke to get a gym membership.
Worry not, as MuscleWiki is the perfect solution for all of your woes. This website is designed to provide step by step exercise guidance. The site also has some basic GIFs and instructions to elaborate the form and style of the exercise.
MuscleWiki has a huge database of exercise and reps that are targeted for specific muscle groups. It is the perfect problem-solver for the people who are suffering from physical injuries or traumas, and are looking to reconstruct their muscles. The site also entails a calorie calculator, macro calculator, one-rep max calculator, and an exercise directory.
Based on Harris-Benedict principles, Calorie Calculator calculates the average basal metabolic rate and daily kilocalorie needs. You can use it to keep track of your daily calorie consumption. Moreover, it also provides you an estimation of the intake calories based on your preferences of gaining or losing weight. This tool also provides a meal by meal breakdown of the number of calories you should eat.
The Macro Calculator calculates macro nutrients; carbohydrates, fats, and proteins. Using this tool, you can calculate and track the exact breakdown of the nutrients that must be consumed throughout the day.
The one-rep max tool can be used to tracks reps of an exercise you perform in the correct manner. You can also store the number of clean reps you have achieved.
The best feature of the site is its database known as ‘exercise directory’. It is a holistic list of all kinds of exercises for both genders. Each exercise has an explanatory video and includes all abdominal, biceps, triceps, calves, chest, thighs, forearm, glutes, hamstrings, lats, lower back, traps, and quads exercises.
A discussion forum is also created for sharing tips and asking questions about exercises, routines, supplements, food, diet, and nutrition.
This well-constructed site can also be used to educate someone about the working of a body and daily nutrient requirements.
Would you use this website for your daily health-related activities? Let us know in the comments’ section below!